is not just for those interested in strength and training programs, but for anyone having a hard-time bringing positive change into their pathway as they journey through the great entropy that is set before. The only prescription that can fix the progression of change is movement via strength training, and meditation whether it is through the practice of Tai Chi, Yoga, or Pilates.

Meal Planning

The philosophy on sound nutrition is not necessarily my own, but yours. As I explain the basics you will pick what is best for you to direct your eating plan, and it must be a plan.

Strength Training

We begin with the basics of progressive movement which is tailored via the balance of the status of your genetic code, and we will progressively start there, and make the adjustment for your own proficiency within a training cycle of 12 weeks.